Why get naked? Skin cancer is one reason. That's right, it is important to regularly look over your body for discovery. Skin cancer is the most prevalent type of cancer in the U.S., with almost one million new cases every year. Undiagnosed, it can lead to serious issues.
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Basal cell and squalors cell cancers are the most common, but melanoma is the most deadly. Melanoma is responsible for more than seven thousand deaths annually and the prevalence is increasing rapidly.
Melanoma is now the number one cancer in younger women and second only to breast cancer in women over age 30.
White and fair skin people are at the greatest risk. However, skin cancer is deadlier among African-Americans, Hispanics, and Asians, despite the fact that their risk is less.
Most skin cancers are preventable. But it requires staying away from the sun as much as possible. If you are going to be vulnerable, be sure to cover up. Wear a hat that shades your face and the front and back of your neck, and a long sleeve shirt and full-length trousers to cover legs and arms.
Additionally, use a sunscreen with an SPF of at least 15 and reapply it during the day – especially after swimming or sweating. Make certain to get new sunscreen annually, because last year's sunscreen is no more effective. And, definitely avoid tanning booths.
A diet full of carotenoid fruits and veggies plus a premium quality carotenoid supplement may also help protect against skin cancer. Carotenoids are the phytonutrient aspects in certain plants which help protect them from sunlight damage. Fortunately, it may do the same for you.